Four Tips You Can Use To Combat Hair Loss
Hair loss affects people too numerous to count and its effects on anyone’s self-esteem can be devastating. Fortunately, hair loss is something that can be prevented if the right steps are taken. Use this article as a guide to help you combat and prevent hair loss before it is too late!
Take care of your hair and it will thank you later. Much like with anything else, you need to make sure that you follow proper hygiene when caring for your hair. Invest in a good quality shampoo and conditioner that works will with your particular hair type. It is important that you use your shampoo and conditioner properly. Shampoo is meant to cleanse the hair from the roots down and cleans your scalp. When using your conditioner, concentrate on the ends of your hair as it is the first place to dry out. If you suffer from dandruff, purchase shampoo that helps clear it up. Dandruff can contribute to hair loss if it is left untreated.
Keep styling products to a minimum. When you use chemical treatments to perm or style your hair, you are essentially damaging it. Blow drying and using a curling iron often both dry out and damage your scalp. If you have to use a blow dryer, do so on the lowest setting available on your dryer. Curling irons should only be used for certain special occasions and not daily.
The foods you eat should be healthy in nature and promote hair health too. Consume plenty of fruits and vegetables that are high in Calcium, Vitamin B, Iron and Zinc. These all aid in hair growth and overall keep the health of your hair in check. Your diet should also consist of foods high in protein. Whole milk, lean meat and fish such as tuna all contain the amounts of protein you need for optimal hair growth. Stay away from alcoholic drinks and anything containing excessive caffeine as they can contribute to poor blood circulation in the scalp. A lack of good blood circulation can be the leading cause for hair loss.
Your scalp needs a daily massage in order to keep the circulation going. Oils such as rosemary, brahmi, lavender and almond are all perfect for massaging your scalp. Apply a few drops to the scalp before the massage and gently rub it into the scalp daily. Make sure you do a gentle massage in a circular motion in order to stimulate the blood flow and get good circulation going. Doing this daily will ensure that your scalp is healthy and strong, keeping your hair loss at bay.
Everyone can fight hair loss and you don’t need to purchase expensive treatments or see a physician weekly to do so. By following some simple and straightforward advice, you can be on your way to having healthier and stronger hair that you can be proud of. Use what you have learned from this article today and you won’t have to worry about hair loss later on in life!