Avoiding Hair Loss

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Losing hair is a difficult thing for anyone to adjust to. However, for many people it is a common effect of aging, especially for men. Luckily, there are many options to reduce or halt hair loss. Keep reading for some great advice on treating hair loss and end the worrying.Avoid using brushes on your hair as they pull and tug on knots and can pull hairs out.

Instead, use a wide-toothed comb to comb through your hair, being extra careful to untangle any knots instead of ripping the hair out. Start at the ends of the hair. As you work out tangles, you can start combing closer to the scalp. This is especially important when you have wet hair.

Wet hair is more fragile than dry hair and should always be combed instead of brushed. Make sure you are getting the vitamins and nutrients you need for healthy hair. Some common reasons for hair loss are lack of nutrients needed for strong, healthy hair. Make sure that you are eating a diet that is high in nutrition.

Iron and protein are very important for healthy hair and nails. Make sure you are getting these nutrients, especially if you are a vegetarian. Some other vitamins and nutrients important for hair growth and health are B vitamins, vitamin C, biotin and vitamin E. If you are not getting these vitamins naturally in your diet, consider taking some vitamin supplements to maintain healthy hair.

Use different hair products to help halt the hair loss. Most shampoos contain Sodium Lauryl Sulfate. Sodium Lauryl Sulfate ingredient is a strong de-greaser that rinses the oils and dirt from your hair and scalp very effectively.

However, it can also clog open pores left after routine hair shedding and also can also cause mild irritation to the scalp which can lead to halted hair growth. After prolonged use, this can cause or exasperate hair loss.

To avoid this, look for a hair cleanser that does not contain Sodium Lauryl Sulfate, or at the very least, avoid rubbing shampoo into your scalp. Make sure to see your physician to try to determine the cause of your hair loss.

There can be a number of things behind it. Your hair loss may be caused by an underlying health factor that could have much more serious side effects than hair loss.

A diet that is low in nutrition and high in fats and sugars could also be the cause. You hair loss could also be caused by unavoidable reasons such as heredity and aging, but it is important to see your doctor to make sure the cause is not more serious.Hair loss is a common effect of aging in men and women.

Although it affects more men than women, the truth is it can happen to anyone. But that does not mean you have to accept it and let it run its course. Use the advice in this article to keep your hair and scalp healthy, keep more of your hair and stay as youthful as possible.

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